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  Nine Pilates Essentials for the Balanced Rider
Nine Pilates Essentials for the Balanced Rider


 
Reg. Price: $28.95

Product Code: 4080
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Description
 
In this all new DVD, popular
Pilates instructor and dressage
rider Janice Dulak breaks down
the body into nine essential
“parts” that riders often are not
even aware they have, let alone
actively engage and use. And yet,
these nine essentials are the key
to “speaking” to your horse with
sophistication and eloquence.
By using the body like a dancer
would, and by incorporating the
“Magic Circle” exercise ring in
a series of exercises, riders get a
workout that targets and trains
these specific and very important
muscles and muscle groups in
ways that will instantly apply to
their riding. 57 min.

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