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  Yoga & Riding DVD Volume 1: Balance and Symmetry

Yoga & Riding DVD

Reg. Price: $28.95
On Sale for: $19.95

Product Code: 5319

Volume 1: Balance and Symmetry Riders are introduced to Benedik’s methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.

Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing,and ultimately, their performance. “Both volumes are specifically geared toward riders. This unique perspective and understanding sets them apart from other yoga videos you may already have—or it’s a great introduction to yoga if you’re just beginning to practice.” —Horse & Rider

70 minutes

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