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Yoga for Equestrians


 
Reg. Price: $28.95

Product Code: 5316
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Description
 
Whether no matter what discipline you ride, this new program of yoga for equestrians will help every rider build a stronger mind-body connection for improved performance. Yoga integrated with horsemanship produces desirable rider qualities, such as enhanced awareness, flexibility, balance and correct breathing in rhythm with movement. All exercises are demonstrated with detailed photos, and there are warm-up and cool-down routines that can easily be performed at home, at the barn or at shows. Linda Benedik is the director of Harmony with Horses Balanced Riding Program and a long-time yoga student. Veronica Wirth is founder of Integrated Yoga and rides for pleasure.

50 color, 50 b/w photos, 35 line drawings, Paperback.

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